Date: December 1, 2025
Location: Student Recreation & Wellbeing Center
Room Number: Health Commons
Open To:
Students

Unwind and recharge with a rotating selection of stress-relieving activities and mindfulness techniques. This Mindful Moment Monday table will guide you through creating your own personalized grounding kit using the 5 senses technique. Learn how to manage stress and anxiety by engaging sight, sound, touch, taste, and smell. Then build a take-home kit with calming items that speak to each sense.